by Alan Pershing | Mar 26, 2021 | Weight Loss
January 6th, 2021 My stomach churns. Maybe it’s the ice cream cone I had for breakfast. Or the breakfast burrito I had mid-morning chased by a cup of coffee and a little extra creamer. It certainly couldn’t be the cup of queso and half a bag of corn chips I ate for...
by Alan Pershing | Feb 26, 2021 | Weight Loss
Our Paleolithic ancestors were remarkably well-adapted to their environment. As nomadic hunter-gatherers, hundreds of thousands of years of evolution perfected their metabolism to endure extended periods searching for food and ensuring survival. They were perfectly...
