by Alan Pershing | Nov 18, 2020 | Stress Management
For many, the holiday season is the most stressful time of the year. The financial strain of buying gifts, meeting with family members who may not be amenable to our company, planning and coordinating parties, and wrapping up business for the year combined with fatty...
by Alan Pershing | Oct 7, 2020 | Stress Management
We’ve all experienced it: a pounding heart, tensed muscles, a slight flush, a surge of adrenaline, throbbing head, and a feeling of impending doom. It is your stress response reacting to a perceived threat. Our ancient ancestors relied upon their stress response to...
