Words of Wellness Blog
A collection of articles personally written by Renova Comprehensive Health co-founders, Jessica Hernandez, MSN, NP-C and Alan Pershing.
Save the Date: Easy Weight Loss Workshop – Wednesdays in September
I figured out the key to losing weight; It only took me 23 years.
I’m overcoming 27 years of unintentionally bad habits, relearning proper nutrition, committing to a permanent change in lifestyle, and sharing it with you.
Intermittent Fasting: Paleolithic Solution to a Modern Problem
Our ancient ancestors often went days between meals and passed on the evolutionary key to better health.
5 Simple Ways to Beat Holiday Stress
Travel, runaway-spending, and abrasive relatives can take their toll on your health!
What Everyone Should Know About Stress & Anxiety
We’ve all experienced it: a pounding heart, tensed muscles, a slight flush, a surge of adrenaline, throbbing head, and a feeling of impending doom. It is your stress response reacting to a perceived threat. Our ancient ancestors relied upon their stress response to...
Tips for Successful Remote Learning
My wife and I used to half-jokingly refer to our kids returning to school in Fall as an opportunity to gain the latest and greatest in education, fashion, social trends, and plague. This year, it’s no longer a joke. While school officials across the country continue...
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