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5 on Friday Blog

A collection of short articles personally written by Renova Comprehensive Health co-founders, Jessica Hernandez, MSN, NP-C and Alan Pershing.

What Everyone Should Know About Stress & Anxiety 

What Everyone Should Know About Stress & Anxiety 

We’ve all experienced it: a pounding heart, tensed muscles, a slight flush, a surge of adrenaline, throbbing head, and a feeling of impending doom. It is your stress response reacting to a perceived threat. Our ancient ancestors relied upon their stress response to...

Tips for Successful Remote Learning 

Tips for Successful Remote Learning 

My wife and I used to half-jokingly refer to our kids returning to school in Fall as an opportunity to gain the latest and greatest in education, fashion, social trends, and plague. This year, it’s no longer a joke. While school officials across the country continue...

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