by Alan Pershing | Apr 7, 2023 | For Small Business
Today is World Health Day, a global event highlighting the importance of good health and raising awareness about the challenges faced in achieving health equity. As a small business owner, you play a crucial role in promoting the well-being of your employees and your...
by Alan Pershing | Mar 26, 2021 | Weight Loss
January 6th, 2021 My stomach churns. Maybe it’s the ice cream cone I had for breakfast. Or the breakfast burrito I had mid-morning chased by a cup of coffee and a little extra creamer. It certainly couldn’t be the cup of queso and half a bag of corn chips I ate for...
by Alan Pershing | Feb 26, 2021 | Weight Loss
Our Paleolithic ancestors were remarkably well-adapted to their environment. As nomadic hunter-gatherers, hundreds of thousands of years of evolution perfected their metabolism to endure extended periods searching for food and ensuring survival. They were perfectly...
by Alan Pershing | Nov 18, 2020 | Stress Management
For many, the holiday season is the most stressful time of the year. The financial strain of buying gifts, meeting with family members who may not be amenable to our company, planning and coordinating parties, and wrapping up business for the year combined with fatty...
by Alan Pershing | Oct 7, 2020 | Stress Management
We’ve all experienced it: a pounding heart, tensed muscles, a slight flush, a surge of adrenaline, throbbing head, and a feeling of impending doom. It is your stress response reacting to a perceived threat. Our ancient ancestors relied upon their stress response to...
